It gives information about your fat percentage of total body weight, helps
you to design your diet and workout plans.
US Navy Method
BMI Method
Skinfold Method
Your Body Fat Results
0%
Category
Lean Body Mass
0 kg
Fat Mass
0 kg
BMI
0
About Body Fat Percentage
Body fat percentage is the total mass of fat divided by total body mass. It's a better indicator of fitness than body weight alone. The US Navy method uses circumference measurements, while skinfold methods use caliper measurements at specific body sites.
Body Fat Categories
Men: Essential fat 2-5%, Athletes 6-13%, Fitness 14-17%, Average 18-24%, Obese 25%+
Women: Essential fat 10-13%, Athletes 14-20%, Fitness 21-24%, Average 25-31%, Obese 32%+