Basal Metabolic Rate(BMR) calculator, provides information about your body requirement of
calories on rest state for basic functionalaties like digestion and breathing.
Calculate your Basal Metabolic Rate
Your BMR Results
BMR:
0
Daily Maintenance Calories:
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Weekly Maintenance Calories:
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BMR (Basal Metabolic Rate) is the number of calories your body needs at complete rest to maintain basic functions like breathing and circulation.
The Mifflin-St Jeor formula is considered the most accurate for most people. The Harris-Benedict formula tends to overestimate calories for overweight individuals. Katch-McArdle is most accurate if you know your body fat percentage.